Whether added to a salad, soup, or stir-fry, or taken in supplement form, there are a myriad…
Category:
Health
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When it comes to heart health, food can be your best medicine. Protecting this vital organ goes…
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Indeed, for too long in the Western scientific community, matters of the heart were kept separate from…
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Health
5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)
by Adminby AdminSix out of 10 Canadians are overweight or obese—a number that’s been rising for years. Simultaneously, the…
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One of the most important recent discoveries in health is that inflammation is a crucial contributor to…
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I dread workouts. Once I’m in, they aren’t so bad, but each day, five days per week,…
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When chatting with friends and family, we often misuse the term “gluten intolerance” to describe our gluten-related…
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Next time you eat, be sure to load up on lots of colourful plant-based fibre-rich items—and then…
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Connecting your heel to your toes, the plantar fascia is a ligament that supports the arch of…
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New Year’s resolutions can sometimes be hard to keep, especially if our goals are too lofty or…