High blood pressure is known as hypertension, and it can play a role in the hardening of…
Category:
Lifestyle
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Since the onset of the pandemic, many of us have made jokes about not remembering what month…
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Hey there, we encourage you to shop small and local this month (and, you know, always!). It…
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The youth of Canada are made of resilience, passion, creativity, and generosity. Here are the stories of…
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Children are very small when they begin to notice how their actions affect the world around them.…
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Children have a natural curiosity. They’re built to learn. So, even during challenging—pandemic—times, we can help them…
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Exercise—it’s not just for adults! Regular physical activity offers a world of benefits for children, but three…
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Hey there, have you tried any alternative therapies, like acupuncture, massage, or naturopathic medicine? Therapy, in many…
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Gone are the days of brightly colored, cheaply made spandex leotards, sweatbands, and scrunchies that our mothers…
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“I love taking care of people!” exclaims Rachelle Girardin. This busy Vancouver-based personal chef, instructor, holistic nutritionist,…