Often focused on healing from within or harnessing energy, alternative therapies provide a different approach to health…
Category:
Lifestyle
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When your mom banished you to the backyard until dinnertime, she was onto something. There’s something about…
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Are afternoon slumps in energy holding your productivity back? A power nap may give you the extra…
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It’s easy to get caught up in the present instead of looking to what we hope to…
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While short-term stress can boost your cognitive performance and activate your body’s natural defenses, long-term stress can…
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Whether we’re trying to feel better, get stronger, or lose weight, exercise is one of the best…
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Once your sniffles and sneezes are gone, you may expect to feel back to your old self…
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Storytelling is a beautiful art form. The sharing of stories, and the way their words, images, and…
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Tantrums, teenage hormones, diapers, after-school activities—parenting is stressful, no matter which child-rearing stage you’re in. It takes…
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We all experience short-term stress in our daily lives. This can result in an increased heart rate…