
Creatine has become one of the best-selling supplements to enhance performance or muscle gain. Creatine monohydrate is a small peptide made up of amino acids, therefore it is a protein (not a steroid) that naturally exists in our bodies. Formed in the liver, pancreas, and kidneys, creatine is naturally found in high-protein foods such as meat, poultry, eggs, bone broth, fish, dairy products, and even breast milk.
Let’s dive into 10 health benefits of creatine.
Helps make energy