The vegan lifestyle can sound extreme to people who are not familiar with it. After all, it involves cutting out so many different foods and products. However, many people are surprisingly close to being vegan already, without even realizing it.
Sometimes, all it takes is a few more steps to fully commit to a plant-based diet and the vegan lifestyle.
You already eat plenty of veggies and fruits
However, people who already incorporate lots of vegetables and fruits in their meals are one step ahead and probably well-positioned to build creative eating plans.
Another perk? Studies show that a variable diet is not only healthier but may also lower the risk of cognitive decline.
You worry about the treatment of animals
One of the ways that people begin their journey toward veganism is by simply eliminating one food at a time. In this case, continue eliminating foods that seem unethical and the vegan lifestyle—or at least a more sustainable diet—might be right around the corner.
You drink nut milks
Milk alternatives like cashew can be full of protein, vitamin D, and vitamin E, and might be fortified with other essentials, too. People who already incorporate nut milk into their diets are well on their way to veganism.
You don’t need meat to feel full
However, some people do not need meat to feel full. Plus, plenty of plant-based foods are bursting with protein and can satisfy our stomachs. Vegans also often augment their meals with whole grains, which tend to be quite filling.
Your diet is full of whole grains
The Dietary Guidelines for Americans recommend that at least half of all grains in a diet be whole grains. Unfortunately, most people do not get close to that amount. Suddenly adding in tons of whole grains to meet nutrient needs can be a shock to aspiring vegans. People who already keep some brown rice or other less-processed options in their pantry will have an easier time.
You already think about nutrition
Vegans understand that they are losing out on easy sources of important vitamins and minerals and thus tend to keep better track of their diets. For example, vitamin B12 is an extremely important nutrient that helps create red blood cells and DNA, among other functions. This vitamin is plentiful in animal-based products but rarer in plant-based options.
People who have already done the research or who think about their nutrition for other reasons like allergies or fitness will have an easier time keeping track of factors like their vitamin B12 levels.
You drink lots of water
Vegans require even more water than the average person because vegan diets are rich in fiber. The nutrient promotes healthy bowel movements and prevents disease, but it needs plenty of moisture for proper digestion, otherwise, it can lead to constipation and bloating.
Folks who are already in the habit of drinking plenty of water will have little to no trouble with this factor.
You are willing to experiment
Not only is picky eating a potential health risk, but it also limits access to some truly incredible flavors. To people who have only eaten meat their whole lives, the idea of cauliflower “meat”balls in turmeric coconut sauce might seem strange. However, those willing to take the leap into new flavors are sure to delight their taste buds, and it’s much easier to stick to an interesting diet than a bland one of just daily rice and beans.
You have vegan (or vegan-friendly) friends
Having friends who are fully vegan or are comfortable with eating at places with good vegan options can make the transition much easier.
You have thought about going vegan
Some people choose to switch to veganism for animal advocacy or environmental reasons, and others are drawn to the potential for a healthier lifestyle. Regardless of the reason, transitioning to veganism has many benefits and it all starts with a little consideration.