
Looking for a sweet indulgence without derailing those health-conscious efforts? Reaching for a little dark chocolate could be the delicious solution. Eating just one to two ounces of dark chocolate—containing at least 70 percent cocoa solids—each day can support your health and satisfy that sweet tooth. You may be wondering how exactly this luxurious treat does good by your body. Read on to unwrap 10 health benefits of dark chocolate.
High in health-helping antioxidants